Depression is just like any illness – no one is exempt. As a mental illness, depression can rob away a person’s interests and even their happiness for life. They tend to linger on sad thoughts for long periods of time and might eventually entertain the idea of harming themselves. When depression hits seniors, it’s important to remember that help is always available.
As a provider of quality home health care in Glassboro, New Jersey, we believe that seniors can do their part in overcoming depression and all the ill effects it can have on them and their quality of life. Keep reading for some recommendations for seniors when they start to feel a lingering sadness or maybe even depression.
- Go and Meet with Your Friends
Staying connected with the significant relationships in your life is a very helpful factor when it comes to boosting your mental health. When you’re with the people who love and care for you, you feel uplifted and inspired. Your family and friends can provide support for you when you are going through a rough time. When depression hits, it’s helpful to have a support system in place.
- Get Involved in Worthwhile Activities
Depression can make you feel like you have no purpose. Getting engaged with activities that make an impact and difference in the lives of others can help restore the feeling of worth and purpose. Make use of the free time you have productively. If you have care needs that require assistance, let providers of personal care and home health services in Gloucester County, New Jersey attend to these for you.
- Shift to a Healthier Lifestyle
The low feelings that come along with depression can sometimes take away that motivation you have when it comes to your everyday activities. Overcoming this can be easier by implementing a healthy routine. A good place to start is to schedule a walk for 30 minutes per day. Our personal care and companion services in south Jersey can help put together a plan for you to get on track to a healthier lifestyle. Being more active releases endorphins within the body, which leads to a better mood, and as a result your mind and body become healthier.
- Consult with a Licensed Counselor
There may come a time in the course of this dark season that you need to meet with a professional counselor. Mental health professionals know how to properly intervene and provide the right therapeutic treatment best suited for you. It is important for you to know when should be the right time to consult with these professionals. When you’re suspecting that your lingering sadness is already beyond your normal mood, schedule an appointment with them immediately.
Some common triggers of depression for seniors include the loss of their spouse, diagnosis of an illness, or staying isolated in their residence. Ensure that your loved one has quality companionship every day to reduce the risks for mental depression. A home health aide in Washington Township, New Jersey can visit them at home regularly not only to help them out but also to accompany them for the day.
At Care Right There LLC, you can trust that our team’s dedication to assisting you will truly be there. Call us today for more information and to schedule a free assessment.